Soothing Elixir for Cold & Flu Season


The moment I feel myself getting sick, I grab a few lemons, some ginger, some green tea, cinnamon, and some local, raw honey and I make myself this Soothing Elixir for Colds and Flu. It’s so deeply nourishing and easy to make.

You can make it in the crockpot and let it simmer all day, ladle a hot glass when you want, or you can make it on the stovetop. Either way works great and there are many “add-ins” you can put it in to add more nutrition.

Soothing Elixir for Colds and Flu 


  • 2 lemons, sliced in circles
  • 8 tea bags
  • 3 cinnamon sticks
  • 2 inch piece of ginger, sliced thin
  • 1/4-1/2 cup of raw apple cider vinegar
  • 6 cups of water
  • Raw Honey
  • OPTIONAL: turmeric, coconut oil, OnGuard/or Thieves Essential Oil and gelatin.




  1. Pour the water in a pot and bring to a boil.
  2. Add the lemons, ginger, tea bags, and cinnamon sticks. Cover and let steep for 20-30 minutes.
  3. Pour the apple cider vinegar into a pitcher or a large half gallon mason jar .
  4. Dump the tea into the mason jar. You can keep the lemons and ginger in, but remove the tea bags.
  5. When ready to drink, warm up, and add in a teaspoon or two of raw honey.
  6. OPTIONAL Add-ins: tumeric, coconut oil, OnGuard/or Thieves essential oil, and gelatin.