Ashwagandha Churna Benefits

Ashwagandha Churna is also known as Withania somnifera and Indian winter cherry in powdered form.  It is a herbal / ayurvedic rejuvenator that boosts  vitality and stamina for eternal health. It also enhances mental and physical ability and called a wonderful natural tonic. Ashwagandha Churna is a Sanskrit term that means horse’s power i.e. it vitalizes body so much that person gains the strength like of horse.

Ashwagandha choorna is a classical ayurvedic medicine which is available in powder form. This product is the powdered form of Ashwagandha which bears the botanical name Withania somnifera. This herb is a well researched one and has several health benefits as well. It is helpful in improving overall immunity of the body system. It helps in improving short term memory in particular and thus is very much helpful in treating clinical conditions such as Parkinson’s disease, Alzheimer’s disease etc.

churnaIt is an excellent stress reliever as well. It is seen to improve overall energy level of the body and thus overcomes issues such as loss of energy, lethargy etc. The dosage of this medicine varies between individuals based on the purpose and clinical conditions. In general it is recommended to be taken at a dosage of 1 tsp twice daily with milk or warm water after food.

This product is seen to be free from side effects as it is purely herbal. Ashwagandha churna can be used to cure fatigue, general weakness, stress, exhaustion and promotes relaxation. It induces good sleep and also cures sleep related disorders.

10 benefits of ashwagandha churna

  1. Increases the sexual power, works as a wonderful  aphrodisiac.
  2. It is very much useful for growth promotion and stimulating immune. Ashwagandha churna increases WBC count and it also helps in fighting against allergens & microorganisms.
  3. Works as a nervine sedative & boosts anxiolytic properties. Most of the sexual disorders emerges due to stress related problems & Ashwagandha herb acts as anti stress supplement. It is a unique herbal formula that works as an adaptogen to restore the neurotransmitters supporting physical and energy and is potential healthtonic.
  4. It has wonderful effects on male health system and enhances the quality and productivity of sperms. It increases the sexual strength and provides long lasting endurance. Ashwagandha churna boosts testosterone in men  and also improves male libido providing strength to male genital system.
  5. Has anti inflammatory properties. Can be used for the treatment of various inflammatory disorders and swellings that helps in improving the blood supply in body.
  6. It is mentioned in ancient ayurvedic text books to have vata shamak / pain relieving properties thus it can be prescribed as a remedy for the treatment of osteoarthritis, sciatica,  rheumatoid arthritis etc.
  7. Can also be given to a person for the treatment of  vertigo, stress, depression & other brain / mental disorders.
  8. Provides nourishment to human brain function & increases efficiency to work.  Intake of Ashwagandha choorna increases the cognitive ability and also boosts the memory.
  9. This herb is administered to people suffering from High Blood Pressure as it acts as a natural supplement for the heart muscles & maintains the good blood circulation.
  10. Can be useful in the treatment of UTI because it is also a diuretic.