Ashwagandha: Ayurvedic Herb for Stress and Anxiety

Adaptogen herbs are one of the most important groups of herbs to take into the 21st century. Adaptogens not only increase the resistance to the adverse effects of long-term stress yet the majority are also a tonic, immune-stimulating and increase general sense of well-being.

Ashwagandha is an adaptogenic herb that helps the body successfully adapt to stressful conditions. Ashwagandha is also called Indian ginseng, winter cherry, & Withania Somnifera. Although it grows naturally in North America and Africa, it is most commonly associated with the Ayurvedic traditions of the east. Ayurveda is an ancient philosophy and application of natural health common in India and the Far East. This tradition is known to use the roots of the Withania Somnifera plant to prepare Ashwagandha. This herb has been used for a myriad of health conditions throughout the centuries by Ayurvedic medicine men.

What is Ashwagandha?